When Your Fourteen in a Half Weeks Pregnant and Laying on Your Back Can You Feel the Baby

Week 14 – your second trimester

Hopefully you are starting to feel less tired and ill now. As your free energy levels return, your appetite might besides. Call back, your baby does not demand any extra calories at this point. Too much weight gain in pregnancy is non expert for yous or the baby. If you become hungry between meals attempt sticking to healthy snacks.

What's happening in my body?

The placenta is full of blood and pumps out nutrients, oxygen and hormones, while removing waste products such as carbon dioxide. The placenta is firmly attached to your womb and links up with your baby through the umbilical cord.

Your blood and the baby'southward blood come up into close contact in the placenta, merely they do not mix. That'due south because you lot might be different blood groups, and mixing them upwardly could exist dangerous.

Retrieve to talk

Relationships can come under strain when you're pregnant, due to all kinds of worries. Talk about your feelings and involve your partner as much as possible at scans and antenatal classes. Tommy'south, the baby clemency, has more advice on relationships and pregnancy.

Colostrum

Yous may notice some yellow stains in your bra – this is probably colostrum, which is the commencement milk yous will produce. Ask the md or midwife to take a await if you're worried nigh whatsoever changes.

Second trimester pregnancy symptoms (at xiv weeks)

You may still be experiencing pregnancy symptoms including:

• swollen and haemorrhage gums
• pains on the side of your abdomen, caused by your expanding womb (known as 'circular ligament pains')
• headaches
• nosebleeds
• bloating and constipation
• indigestion and heartburn
• sore breasts
• leg cramps
• feeling hot
• dizziness
• swollen hands and anxiety
• urine infections
• vaginal infections
• darkened pare on your face or brown patches – this is known as chloasma or the 'mask of pregnancy'
• greasier, spotty skin
• thicker and shinier pilus
• symptoms from earlier weeks, such as morning sickness, weird pregnancy cravings, a heightened sense of smell, mood swings, a white milky pregnancy discharge from your vagina and light spotting (seek medical advice for whatsoever bleeding)

Tommy'south, the baby charity, has a further list of common symptoms.

What does my baby await like?

Your baby, or foetus, is around 8.5cm long from head to bottom, which is the size of a kiwi fruit. The caput is getting rounder and more in proportion with the rest of the trunk. Your babe is kicking around, but you probably won't feel information technology yet. Even so, your midwife might be able to hear the heartbeat, using a handheld monitor placed on your tum.

Inside yous, your baby is doing something quite miraculous – having a wee! Small amounts of the amniotic fluid are swallowed past the babe and pass into the stomach. The kidneys then boot in and the fluid is passed back out again equally urine.

Action stations

Many women will tell their employer later they've had their beginning pregnancy scan at around 12 weeks. Once you tell your employer, you have maternity rights and can attend antenatal appointments during paid work time. You lot can also ask for a risk cess of your workplace to ensure that you're working in a prophylactic environment.

It's a proficient fourth dimension to tone up those muscles 'down under'. Gentle exercises tin help to foreclose leakage when you express joy, sneeze, coughing or leap around on your hereafter baby'due south trampoline. Get the muscles going by pretending that you're having a wee and then end the 'urine' in midflow. Visit Tommy's for more ideas about pelvic floor exercises.

Enquire your midwife or doc about online antenatal classes – they may be able to recommend one. The charity Tommy's has lots of useful information on antenatal classes and preparing y'all for nascency.

Even if you've had children earlier, antenatal classes are still worth going to as yous tin can encounter other parents-to-exist. The NCT offers online antenatal classes with pocket-size groups of people that alive locally to you.

We tin ordinarily go plenty vitamin D from sunlight, but between October and March it'south best to accept a vitamin D supplement every day. But 10 micrograms is all you lot need (it'south the same for grown-ups and kids). Information technology's worth checking if you're entitled to free vitamins.

It'southward recommended that meaning women practice 150 minutes of exercise throughout the week. You could start off with just 10 minutes of daily exercise - maybe take a brisk walk outside. Check out Sport England's #StayInWorkOut online exercises (ringlet to the pregnancy section). Listen to your body and exercise what feels right for you.

Don't eat for two! Eat for you. Yous don't need any extra calories until the tertiary trimester, which starts in calendar week 28. Try to eat healthily, with plenty of fresh fruit and veg, and avoid processed, fat and salty foods. You may be able to go gratuitous milk, fruit and veg through the Healthy Get-go scheme.

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Source: https://www.nhs.uk/start4life/pregnancy/week-by-week/2nd-trimester/week-14/