Is Corned Beef Okay on Keto

June 05, 2022 Post a Comment

If yous love corned beefiness hash and miss this breakfast and brunch favorite, then have I got a treat for yous: Keto-Friendly Corned Beef Hash. Follow me, Chef Jenn, and I'll show you all my best tips and tricks for making this amazing keto breakfast recipe perfectly every time!

keto corned beef hash on a plate with an egg on top

I'll acknowledge I'm a sucker for the canned stuff with those piffling tiny diced potatoes in it, but we all know that potatoes aren't a good mix with Keto, and they're non low enough in carbs to brand them a low-carb choice, either.

But, with this Keto-Friendly Corned Beefiness Hash, you can enjoy this morning staple once more! Plus, information technology'due south a great keto breakfast without eggs! Read on to see how!

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The Clandestine to Keto-Friendly Corned Beef Hash

The hole-and-corner ingredient is….expect for it…cauliflower.

Can this versatile veggie practice any incorrect? But, to get in LOOK similar corned beef hash, you've got to use JUST THE Stalk. That'southward right, the hard white part that y'all sometimes throw out, that'due south what's going to cook upwardly and hold the little square shape, but like potatoes.

HOw To Prepare Keto Corned Beefiness Hash

So, here's how y'all do it.

Beginning, get yourself a can of corned beefiness. These are funny shaped cans that accept but a few simple ingredients.

There is a TOUCH of sugar added when the beefiness is "corned" aka brined, so it'due south out if yous're strict keto. If, however, you can handle 2 net carbs per serving, then dig-in.

Next, pull out a cauliflower and cut abroad the leaves and the tough lesser end of the stem. Remove the florets and relieve for some other dish.

Cut that difficult, white stem up into little tiny cubes. Sautee those cubes in some olive oil to get them started cooking, then add together your can of corned beef.

Interruption upwards the corned beefiness then that it is non lumpy whatsoever more, and mix it well with the cauliflower. Keeping the heat medium-high will help you get a bit of the crunchy brown goodness on the bottom.

Melt information technology until the cauliflower is tender, and the corned beef hash is heated through.

That's it!!!

It actually couldn't get any simpler than this.

The corned beefiness is already cooked so you just need to oestrus it through and let it get a flake chocolate-brown and crispy on the bottom.

Click the images below for a step-past-step process gallery, or roll down for the recipe and a pinnable image.

What To Serve with Keto Corned Beefiness Hash

Serve with a sunny-side upwards egg, a few slices of avocado, and you're all set! You really don't need much more for breakfast, so brew a pot of coffee, make this quick dish, and enjoy your meal!

You could also make this a part of a more elaborate breakfast, with something similar these cute and tasty Spinach & Cheese Egg Bites that are made in a Dash Egg Bite Maker or Baked Eggs Florentine with Ham.

Chef's Tips

Canned corned beef is already fairly loftier in sodium, then you probably don't need to add much – or any – to this dish. Sense of taste information technology before adding salt.
To go a expert, crispy bottom, get the pan skilful and hot (medium-high). A bit of added oil will help, likewise.
It'll also help to use a large skillet. Overcrowding the pan will steam it, not crisp it.
Don't worry about making perfect cubes out of the cauliflower (similar I did), it'll still taste bang-up!
Canned corned beef ofttimes goes on sale, so watch for those deals and purchase a few cans when it is on sale.
Want to spice things up? Add together a chopped jalapeno!

Is This Keto Breakfast Recipe Freezable?

Yes! Y'all certainly can freeze this keto Corned Beef Hash.

Put the cooked (or uncooked) mixture into a freezer-safe plastic bag and freeze for up to three months.

Let it thaw completely before heating once more in a skillet. Yous may want to add a touch more oil when reheating.

Besides Try…

Salary & Cheese Egg Bites made with Dash Egg Bite Maker
Broiled Eggs Florentine with Ham
Sausage 'n Egg Cups
and for more tasty ideas, check out my page of cookbooks!

Keto-Friendly Corned Beef Hash

Get rid of that canned and high-carb corned beef hash, and make this breakfast favorite from scratch! Keto-Friendly Corned Beef Hash – it's what'south for breakfast this weekend!

Grade Breakfast

Cuisine American

Keyword beefiness, cauliflower, corned beefiness, corned beef hash, olive oil

Prep Time fifteen minutes

Cook Fourth dimension 10 minutes

Total Time 25 minutes

Servings half-dozen servings

Calories 162 kcal

12 ounce canned corned beef i tin is fine (encounter notes)
ii cups cauliflower stems, diced pocket-size
2 tbsp olive oil

Launder the cauliflower and remove the leaves and tough bottom office of stem. Remove the florets and utilize in another recipe. Dice the hard, white stem cutting it into tiny cubes.
Sautee the diced stem in the olive oil for 2-3 minutes over medium-loftier heat, allowing them to brown a little bit. Add the corned beef hash (be conscientious opening that tin can!), chop it up into bits, and fry information technology for another 4-v minutes stirring, letting it become crispy and dark-brown on the bottom. Relish!

Or substitute fresh corned beef (about 2 cups or three/4 a pound) that'southward finely diced.

A Note on Nutritional Information

Nutritional information for this recipe is provided equally a courtesy and is calculated based on available online ingredient information. Information technology is only an guess value. The accurateness of the nutritional information for any recipe on this site cannot exist guaranteed. Erythritol carbs (sugar substitutes) are not included in the carbohydrate counts as they take been shown not to impact claret sugar, and they have zero calories and zero carbs. Internet carbs are the total carbs minus fiber.

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Source: https://www.ketocookingwins.com/keto-corned-beef-hash/

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